The pepper plant's berries provide whole black pepper, also called Kali Mirch or Piper Nigrum. Excellent in manganese and vitamin K, black pepper is also a strong source of calcium, iron, chromium, and dietary fiber. It is also a very high source of copper.

Pepper helps in digestion by increasing the stomach's production of hydrochloric acid. Constipation, intestinal gas, diarrhea, and colic may all be prevented with proper digestion. It encourages urine and perspiration, which aid in the body's detoxification.

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